Prenatal Yoga
The Prenatal Yoga classes provide an opportunity for expectant women to develop greater vitality and awareness of your body that is home for two, as well as to deepen your relationship with your baby. Gentle postures, breath work, visualization, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labour and childbirth. Women are empowered to enhance their ability to access greater relaxation, comfort, and enjoyment. Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth. With prenatal yoga, women prepare an active and natural birth.
Janice is available for private yoga sessions for individuals and couples, and for yoga therapy. To book an appointment: janice@urbanyoga.ca or 604-739-6664
Couples Yoga Workshop for Birth Preparation
This workshop provides an opportunity for couples together to enhance awareness of and confidence in pregnancy, labour and birth. Understand how to create optimum conditions for birth to be as normal and natural as possible. This awareness and presence lessens the requirement for medical interventions.
Through discussion, gentle postures, breath work, visualization, vocal toning, meditation and massage, couples will cultivate greater relaxation, understanding and enjoyment for childbearing. Calm and flexibility ease the birthing process, reducing pain and increasing the joy of giving birth.
Couples will practice postures together that are both beneficial and enjoyable for the rest of pregnancy and during labour. Partners feel more connected to the unborn baby.
The presence and encouragement of a woman's partner is a powerful aid to labour and delivery. Partners will be supported to understand how to support the birthing mom with confidence and sensitivity.
Deepen your relationship with yourselves and your unborn child. Beneficial at any time during your pregnancy.
NO PREVIOUS EXPERIENCE NECESSARY
BENEFICIAL FOR 2nd & 3rd, etc PREGNANCIES TOO!
REVIEW HAND OUT NOTES WILL BE PROVIDED
"Thank you for your incredible contribution to my whole birthing process. Your wise counsel and support with the yoga practice gave me the confidence to birth intuitively and naturally. You are an amazing instructor." M Pankratz
If unable to attend this workshop and would like to book a private session, contact Janice: 604-739-6664 janice@urbanyoga.ca
COUPLES YOGA WORKSHOP FOR BIRTH PREPARATION
Sunday February 21, 2010
1:30 - 5:30 pm
THE PATH YOGA STUDIO
2083 Alma Street, studio 240
cost: $100 per couple (plus gst)
To register contact: janice@urbanyoga.caCOUPLES YOGA WORKSHOP FOR BIRTH PREPARATION
Sunday April 18, 2010
1:30 - 5:30 pm
THE PATH YOGA STUDIO
2083 Alma Street, studio 240
cost: $100 per couple (plus gst)
To register contact: janice@urbanyoga.caCOUPLES YOGA WORKSHOP FOR BIRTH PREPARATION
Saturday June 12, 2010
1:00 - 5:00 pm
cost: $100 per couple (plus gst)
To register contact: janice@urbanyoga.caCOUPLES YOGA WORKSHOP FOR BIRTH PREPARATION
Saturday August 8, 2010
1:30 - 5:30 pm
cost: $100 per couple (plus hst)
To register contact: janice@urbanyoga.caCOUPLES YOGA WORKSHOP FOR BIRTH PREPARATION
Saturday October 17, 2010
1:30 - 5:30 pm
cost: $100 per couple (plus hst)
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